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: Sections on balanced dieting, weight gain/loss menu plans, and even a frank discussion on anabolic steroids. Why it's "XL" (PDF) Encyclopedia of Modern Bodybuilding - Academia.edu Why it's "XL" (PDF) Encyclopedia of Modern Bodybuilding

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From the "Golden Era" aesthetics of the 1970s to the more scientific approaches of the 90s, the book covers: weight gain/loss menu plans