: This 138-page guide is a standard introductory text for self-treatment. You can find it on Sujok Level 1 Overview Su Jok and Moxa: A Self-Treatment Manual
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Educational guides typically include diagrams showing how different areas of the hands and feet correspond to various parts of the body, such as the spine, internal organs, and head. 2. Common Techniques
| Problem | Point Location | How to Stimulate | Duration | |--------|----------------|------------------|-----------| | Headache | Thumb nail edge | Press with fingernail of other thumb | 1 min | | Neck stiffness | Web between thumb-index | Pinch & rotate | 30 sec | | Stress/anxiety | Center of palm (Heart point) | Circular massage | 2 min | | Insomnia | Little finger base | Gentle squeezing before sleep | 1 min each hand | | Knee pain | Ring finger-palm junction | Press with pen tip (blunt) | 45 sec |