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One of the reasons the "Ni Una Dieta Más" method has such a high retention rate is its psychological approach to "forbidden foods."

No carbohydrates (sugars, flours, fruits) at night, as the body cannot process them efficiently while sleeping. ⚠️ Important Considerations ni una dieta mas daniela jakubowicz pdf exclusive

High-protein diets require healthy kidney function and high water intake. One of the reasons the "Ni Una Dieta