Yes – despite the title, the exercises are universal. Arnold later wrote "Arnold’s Bodybuilding for Women" as a companion.
Progression: add small weight increments or 1–2 reps per session; if stuck for 2–3 sessions, reduce volume or deload for a week. Arnold--39-s Bodybuilding For Men 23.pdf
Arnold Schwarzenegger Volume Workout Routines - Muscle & Strength Yes – despite the title, the exercises are universal
:
If this document is indeed from Arnold: The Education of a Bodybuilder , Page 23 serves as the . It moves the reader past the initial excitement of the biography and establishes the mental discipline required for the training routines that follow. It teaches that bodybuilding is a 24-hour lifestyle involving mental focus, intense physical exertion, and a constant drive for perfection. Arnold Schwarzenegger Volume Workout Routines - Muscle &
Day 2 — Legs (quads emphasis)
“Master the basic movements before you ever touch a dumbbell fly or a leg extension. The foundation is everything.” – Schwarzenegger (paraphrased from the 1977 edition)