: Helps clarify the "turning" and "stretching" mechanics that are unique to the Taoist style. Health Documentation

Instead of searching for a free PDF that may be incomplete or inaccurate, contact the International Taoist Tai Chi Society (taoist.org) for a class near you or an official beginner's resource. Your body will thank you.

The set is typically divided into three sections that build in complexity. Below is a condensed list of key movements from across the form: Key Movements

The 108 moves are typically divided into 6-8 major sections to aid learning. A PDF will often highlight where repetitions occur (e.g., the sequence "Brush Knee & Twist Step" appears multiple times).

: The PDF typically lists the 108 moves in chronological order, often broken down into three sets (the first 17 moves, followed by two longer sections). Accessibility