This stage involves building a new relationship with your physical self. Understanding how your digestive health and biological state influence your emotions is key to gaining control over your mental well-being.
Treating oneself with the same kindness one would offer a loved one to overcome internal barriers. Strategic Growth: El Camino Del Despertar Mario Alonso Puig Pdf
The author connects these psychological concepts with scientific discoveries about brain function and how the mind determines what we perceive as "truth". This stage involves building a new relationship with
We often say, "I am sad" or "I am angry." Alonso Puig suggests changing the language to "I am feeling sadness" or "I am experiencing anger." This subtle shift reminds you that you are the sky, and your emotions are just clouds passing through. El Camino Del Despertar Mario Alonso Puig Pdf