Dr. Julián Melgosa is a highly respected psychologist and educator with an extensive academic background:
Do this for five events daily. Within two weeks, you will notice faster automatic reframing. Mente Positiva Julian Melgosa 22.pdf
Start today. Pick just one of the 22 strategies outlined above. Practice it for one week. You are not merely changing thoughts—you are rebuilding the neural architecture of your happiness. Mente Positiva Julian Melgosa 22.pdf