Sudarshan Kriya Soham Audio Link ((new))

Some versions of the practice and preparatory breaths are available on the Art of Living App, though the full "Long Kriya" audio remains restricted to those who have completed the formal training. Preparatory Techniques (Publicly Available)

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The audio is intended for those who have already been initiated into the practice to ensure the breath cycles are done correctly. Some versions of the practice and preparatory breaths

Translated, it means "I am That" (referring to universal consciousness or your true self). Simply put, every breath becomes a silent affirmation of your existence and connection to something greater. sudarshan kriya soham audio link