For too long, the wellness industry has sold us a narrow story: that health looks a certain way, that discipline means restriction, and that your body is a problem to be fixed. But true wellness doesn’t begin with self-criticism—it begins with self-respect.
Wellness means nourishing your body with food that makes you feel energized, rather than following rigid rules.
She also lost followers. Thousands of them. The comments turned vicious: “Sellout.” “She let herself go.” “Body positivity is a disease.”
