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When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look.

: Speak to yourself with the same kindness you would offer to a close friend. nudist junior miss pageant contest 20085wmv top

Stop calling foods "sinful" or "cheats." Stop calling exercise "punishment." Stop calling your legs "thunder thighs." Neutral language leads to neutral feelings. When you adopt a wellness lifestyle fueled by

For some, wellness looks like lifting heavy weights and feeling powerful. For others, it’s a slow, meandering walk in the sunshine. For a spoonie (someone with a chronic illness), it might be five minutes of gentle stretching in bed. : Speak to yourself with the same kindness

She muted social media accounts that made her feel "less than" and filled her feed with diverse bodies that looked like real life. The Body Positivity Project: Stories from REAL women