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Ignore both extremes.

If the number on that rectangle dictates your mood for the day, it is not a health tool. It is a weapon. Use your clothes, your energy levels, and how you feel in your skin as your metric. Ignore both extremes

Instead of critiquing flaws, celebrate what your body does —its strength, resilience, and ability to move. Use your clothes, your energy levels, and how

Body positivity is a social movement advocating for the and representation of all bodies, regardless of size, race, gender, or ability. Here is the radical truth: This is the

Here is the radical truth:

This is the loudest objection to merging body positivity and wellness. "If I stop hating my belly, I'll just sit on the couch and eat chips forever."

Before we dive into the how-to, we need to clear up a major point of confusion. Body positivity is not an excuse for physical neglect, nor is wellness a betrayal of self-love.