Release 96 has several quick transitions between standing and floor work; marking your notes with "Quick Transition" helps your class flow better.

With minimal breaks, emphasize recovering quickly between tracks to maintain energy. specific track from this release, or are you looking for tips on modifying these moves for beginners?

The Choreography Notes are a detailed, track-by-track breakdown of the entire 60-minute (or optional 45- and 30-minute) workout. They are not a consumer product but a professional teaching tool. For BODYPUMP 96, the notes include: