Use WinRAR or 7-Zip to extract the downloaded Nokia_RM-1190_30.00.11 zip file into a folder (avoid spaces in the folder name).
After flashing your Nokia RM-1190:
On the workbench sat the patient: a Nokia RM-1190. It was a generic, tough little candybar phone—a Model 222—but right now, it was a brick. The screen was frozen on a white display, mocking the three hours Elias had spent trying to revive it. nokia rm-1190 flash file 30.00 11