: Detailed instructions on the three pillars of the physical practice: Breathing (Ujjayi), Posture (Asana), and Gazing Point (Drishti).
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Uniquely, the book includes a "Chikitsa Vibhaga" (therapy section) with supplemental asanas for common ailments like back pain and simple breathing exercises for respiratory health. : Detailed instructions on the three pillars of
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Ashtanga Yoga Anusthana is a It is the "Bible" of the modern lineage regarding the correct execution and counting of the Primary and Intermediate series.