“I thought I was broken,” says Marcus, 34, who first experienced Happy Heart Panic at his daughter’s birth. “The nurses were cooing. My wife was crying. And I was standing in the corner, convinced I was having a heart attack. I loved her more than anything. That’s why I was terrified.”
If you or someone you know experiences panic in response to positive events, remember: you are not ungrateful. You are not broken. You are a deeply feeling person in a world that doesn’t always know what to do with deep feeling. Stay. Breathe. The joy is still there, waiting on the other side of the wave. happy heart panic