Stand in front of a mirror. Instead of scanning for flaws, focus on neutral or positive aspects. "I like my smile," or "My hands are capable." Do this for 2 minutes a day.

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.