(planks, leg raises) to stabilize your body during the execution. Repetition : Practice with targets like paos (pads)
The patada alta de buchikome is not a flashy, high-arcing head kick but a designed to crash through guards. Its low chamber and diagonal trajectory make it ideal for knockdown fighting styles. Mastery requires strong hip mobility, core stability, and a willingness to commit weight forward — trading some speed for severe impact.
(planks, leg raises) to stabilize your body during the execution. Repetition : Practice with targets like paos (pads)
The patada alta de buchikome is not a flashy, high-arcing head kick but a designed to crash through guards. Its low chamber and diagonal trajectory make it ideal for knockdown fighting styles. Mastery requires strong hip mobility, core stability, and a willingness to commit weight forward — trading some speed for severe impact.