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For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin.

Developed by dietitians Evelyn Tribole and Elyse Resch, Intuitive Eating is an evidence-based approach that aligns perfectly with body positivity. It has ten principles, but the core is simple: you are the expert on your own hunger.

Ask yourself before any workout: What does my body need right now?