The program typically follows a 12-week progression, often starting with the "Knee Ability Zero" foundation before moving into weighted and explosive phases. Key Objectives Weeks 1-4: Foundation (Zero) Bodyweight mastery Strengthening tendons, shins, and ankles without weights. Weeks 5-8: Loaded Mobility Strength through length
Soccer requires eccentric strength—the ability to decelerate. When you sprint at 90% speed and suddenly stop to cut, your knees and ankles face massive force. atg soccer 12 week program top
: Focuses on strengthening often-neglected areas like the tibialis, ankles, and knees through full range of motion (ROM) exercises. The program typically follows a 12-week progression, often
The ATG (Attack The Ground) Soccer 12 Week Program is a comprehensive training program designed to help soccer players improve their skills and performance on the field. Developed by a team of experienced coaches and trainers, the program focuses on building a strong foundation of technical skills, while also improving speed, agility, and endurance. When you sprint at 90% speed and suddenly