Make a decision to feel better for your own sake.
I notice you’re asking for a “full feature” on by Fred Luskin , specifically referencing a PDF of “21 hot” — but that phrase isn’t clear.
: Clearly define what happened and why it was not okay. Share your experience with a few trusted people. Commit to healing
If you’ve searched for you are likely looking for a way out of emotional pain. You might be carrying the heavy burden of a past hurt, a betrayal, or a disappointment that just won't seem to heal.