Basic Principles Of Classical Ballet Pdf Guide

When you are aligned, gravity works with you. You use less muscular effort to stand. When you are misaligned (swayback, hunched shoulders, tucked under), you fight gravity. Turns become wobbly. Jumps land heavy.

: The outward rotation of the legs from the hip joints. This is essential for a dancer's range of motion and creating the aesthetic "lines" unique to ballet. The Seven Movements of Dancing basic principles of classical ballet pdf