Body Perceptions and Psychological Well-Being: A Review of ... - PMC
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She was thirty-two, a graphic designer who worked from home, and she had tried everything. Keto made her cry. Intermittent fasting made her snap at her cat, Mochi. The 6 a.m. spin classes left her so exhausted that she’d binge on croissants by noon, then hate herself by dinner. Body Perceptions and Psychological Well-Being: A Review of
Emily began to focus on nourishing her body, rather than trying to control it. She started cooking healthy meals, not because she was trying to lose weight, but because she wanted to fuel her body with nutrient-dense foods. She discovered a love for yoga and started practicing regularly, not to change her body, but to connect with her breath and calm her mind. Keto made her cry