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Enter . This is a more accessible gateway. Body neutrality says: I don't have to love my body. I don't have to hate my body. I can simply appreciate what it does for me.

: Using positive affirmations and recognizing that "who cares" is often the most important rule of beauty. Current Perspectives and Nuance junior miss teen nudist pageant 52 patched

There will be hard days. Days when you look in the mirror and feel sad. Days when you miss the illusion of control that a diet gave you. I don't have to hate my body

You cannot practice body positivity while scrolling through Instagram accounts dedicated to "thinspiration" or "fitspo." Your environment dictates your self-talk. Current Perspectives and Nuance There will be hard days

You do not need to earn health. You do not need to apologize for your size. And you do not need to be perfect to be worthy of care.

Body positivity is the belief that and deserve respect, regardless of how they look or what they can do. It’s a movement rooted in self-acceptance and a direct challenge to the unrealistic beauty standards often found in media.