If you’ve been lifting for more than six months, you’ve probably felt it: the overwhelm. Low bar vs. high bar? PPL vs. Upper/Lower? Drop sets, supersets, or straight sets? The noise is endless.

The content of by Eric Helms

For more information, you can find the book at The Muscle and Strength Pyramids or purchase digital/physical copies through Amazon . Sample chapters are occasionally available via The Muscle and Strength Pyramids .

What’s one concept from the Pyramid (MEV, MRV, RIR, etc.) that completely changed how you train? 👇