El cerebro valora la recompensa inmediata sobre la futura. Los buenos hábitos suelen tener recompensa tardía (estar en forma llega en meses). Debes hacer trampa:
Reading "Atomic Habits" can help you:
You can find various official excerpts and digital previews from reputable sources: Official Publisher Preview Planeta de Libros offers a generous PDF preview of the Spanish edition. Chapter Excerpts Librería Latina habitos atomicospdf
To build lasting habits, Clear outlines a four-step framework known as the 1st Law: Make it Obvious El cerebro valora la recompensa inmediata sobre la futura