Keep appendages tucked, protect the ribs and belly, and use a hollow body position (core braced, chin tucked) to stay safe from an opponent's weight. 2. Core Techniques & Submissions
The "gold standard"; allows for high-percentage chokes. submission wrestling women full
: Always respect the "tap" (tapping the opponent or the mat). If you feel pain or are trapped, tap immediately to prevent injury. Keep appendages tucked, protect the ribs and belly,