But the real metric of success is internal.
Often, we overeat or avoid exercise not because we are lazy, but because we are sad, anxious, or bored. Diet culture tells you to "control" these urges. Body positivity tells you to listen to them.
But the real metric of success is internal.
Often, we overeat or avoid exercise not because we are lazy, but because we are sad, anxious, or bored. Diet culture tells you to "control" these urges. Body positivity tells you to listen to them.