Yet, this progress brings the "double burden." Many Indian women balance demanding careers with the primary responsibility for household management. This has given rise to a new lifestyle focused on efficiency—the "superwoman" trope is common, though younger generations are increasingly advocating for shared domestic responsibilities and mental health awareness. Culinary Heritage and Modern Health
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. This review explores the multifaceted roles, cultural values, and evolving challenges faced by women in India today. Core Cultural Values Family-Centric Identity Yet, this progress brings the "double burden
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