When you hear the critical voice, simply say, "I know that voice. It is trying to protect me in a sick culture. But I am choosing something different now. I am choosing movement that feels good. I am choosing food that tastes good and fuels my brain. I am choosing rest. I am choosing peace."

Are there certain (like social media or clothing shopping) you struggle with?

What about you? Have you found peace between your fitness goals and your body image? Let me know in the comments—judgment-free zone, always.