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Indian cooking traditions, rooted in Ayurveda, emphasize balance—using spices like turmeric, cumin, and ginger not just for flavor but for their medicinal properties. Meals are thoughtfully planned to include the six tastes (sweet, sour, salty, bitter, pungent, astringent), promoting digestion and overall well-being.

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As the sun sets, cooking shifts to light, easily digestible foods—khichdi (rice and lentil porridge), soups, or roasted root vegetables. Heavy meats and fried foods are avoided after sunset to prevent lethargy the next day. Indian cooking traditions