Freshmen- Physical Education -

: Students are introduced to the five pillars of health-related fitness to understand how different exercises impact the body:

Whether you are a star athlete or a self-proclaimed "gym class hero" (the one who fakes an ankle injury), these strategies work. Freshmen- Physical Education

You don’t need a grueling two-hour workout to see benefits. Small, consistent choices are key: : Students are introduced to the five pillars