Holding the breath internally or externally for a specific duration, allowing the Prana to permeate the body's cells.
Hold the breath near the inner throat (glottis) for 14 mental counts of "Shiva, Shiva," closing all other outlets like the nose and mouth. Exhalation (Rechakam): vasi yoga techniques pdf tamil hot
Regular and dedicated practice of Vasi Yoga can yield numerous benefits across physical, mental, and spiritual dimensions: Holding the breath internally or externally for a
Vasi Yoga Techniques PDF – A Tamil Guide to Wellness, Lifestyle, and Inner Harmony and Inner Harmony