| Framework | Core Principle | Key Practices | Potential Pitfall | |-----------|----------------|----------------|---------------------| | | All bodies deserve respect, regardless of size or ability. | Affirmations, representation, anti-diet advocacy, fat acceptance. | May dismiss legitimate health needs; can avoid medical realities. | | Wellness Lifestyle | Proactive optimization of physical and mental health. | Structured exercise, balanced nutrition, sleep hygiene, stress reduction. | Easily slides into toxic wellness (orthorexia, moralizing food, ableism). |
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Thank your legs for carrying you through a hike or your arms for hugging a loved one. Mindful Movement: | Framework | Core Principle | Key Practices
By the 2010s, it broadened to celebrate all body types, including various sizes, races, abilities, and genders. | | Wellness Lifestyle | Proactive optimization of