Studies on "forest bathing" (Shinrin-yoku) show measurable immune system boosts via natural killer (NK) cells. Time in green spaces correlates with reduced all-cause mortality.
: Capturing subjects in motion or interacting with the environment. top enature images series 1 russianbare
: "Forest bathing" (immersion in a forest atmosphere) exposes you to phytoncides—organic compounds from plants that boost white blood cells responsible for fighting viruses. Circadian Rhythm top enature images series 1 russianbare
The anecdotal evidence is comforting, but the science is staggering. Integrating the into your routine can literally rewire your brain. top enature images series 1 russianbare
Balancing the bright sky with the details of the foreground.
If you are reading this from a city apartment, start small. Do not try to climb Everest.