If "loving" your body feels too far away, aim for neutrality. Acknowledge what your body does (it breathes, it walks, it carries you) rather than just how it looks.
Wellness is actively pursuing activities, choices, and lifestyles that lead to a state of holistic health. It is not merely the absence of illness but a proactive approach to living your best life across multiple dimensions, including physical, emotional, and mental well-being. The Problem with Traditional Wellness
