. Because the audio contains the specific voice and instructions of Gurudev Sri Sri Ravi Shankar
: To experience the Long Kriya audio, practitioners must attend a weekly follow-up session at an Art of Living center after completing their initial course. long sudarshan kriya audio exclusive
Practicing the Long Kriya in a group setting with the official audio offers unique advantages over home practice: How was your experience after the first Sudarshan Kriya? Check for any possible mistakes
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: EEG studies indicate that the practice accentuates theta rhythms , allowing for an easier transition into a deep meditative state. It also improves interhemispheric synchronization , meaning better communication between the left (logical) and right (creative) sides of the brain.