: Shift your focus from what your body "should" look like to what it can do—its strength, resilience, and sensory abilities.
It’s 6:00 AM on a Tuesday. In the not-so-distant past, this is where the guilt would set in. The alarm goes off, and the internal monologue begins: Did I eat too much last night? Do I hate myself enough to run five miles this morning? How can I "burn off" the day before it even begins? sunat natplus nudist junior contest akthios