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When you detach exercise from the goal of changing your appearance, it becomes a radical act of self-care. You stop forcing your body into boxes it doesn't fit into and start celebrating what your body can do —whether that’s hiking a mountain or dancing in your kitchen.

Body positivity encourages . This means listening to your body and asking it what it craves. nudist junior miss pageant contest 20085wmv 2021 best

Exercise should not be a tax you pay for eating or a tool used strictly to shrink your physical footprint. When you detach exercise from the goal of