You do not have to wait until you lose ten pounds to start living. You do not have to earn health through suffering. You can start right now, exactly as you are.
Shame is a terrible motivator. Study after study shows that shame-based messaging (e.g., "You’re disgusting, go to the gym") leads to increased cortisol, emotional eating, and avoidance behaviors. You cannot hate yourself into a version of yourself you love. miss junior naturist pageant 2007 better