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True wellness is a "whole-life" program. Shifting the focus from weight loss to well-being allows for more sustainable, healthy habits. Key pillars of a wellness-oriented lifestyle include:

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: Valuing and respecting all body types, regardless of shape, size, race, gender, or ability. True wellness is a "whole-life" program

Experts from organizations like Tanner Health and Well Being Trust suggest several daily habits to reinforce this mindset: regardless of shape