Always exhale sharply upon impact. This tightens the core muscles and prevents the "wind" from being knocked out of you. Progressive Loading:
In combat sports like Boxing, Muay Thai, and Karate, "belly punching" is a legitimate and grueling form of conditioning. Fighters must develop "iron abs" to withstand body shots during a match. belly punching.rar
These strengthen the obliques, which protect the sides of your torso from hooks. Cable Chops: Always exhale sharply upon impact