Good Boundaries and Goodbyes isn’t a perfect book, but it’s a necessary one for a specific audience. Its greatest strength is giving permission —permission to stop overfunctioning, permission to grieve, and permission to leave without losing your identity as a loving person. The PDF format works well because the journaling prompts and Scripture cross-references are easy to use digitally. If you’ve been white-knuckling a toxic relationship while whispering “but I’m a Christian,” this book might change your life.

Good boundaries and goodbyes are essential components of maintaining healthy relationships. By establishing and maintaining healthy boundaries, individuals can protect their emotional and physical well-being, build trust and respect, and reduce stress and anxiety. By saying goodbye to toxic relationships, individuals can let go of the past and move forward into a healthier and happier future.