By following these tips and practicing with sample passages and questions, you can improve your IELTS reading skills and achieve a high band score.
The passage highlights that short bursts (often as little as 60 seconds of "all-out" effort) followed by recovery can trigger the same physiological benefits as hours of steady-state jogging. Psychological Performance:
High intensity training (HIT) has gained popularity in recent years, especially among individuals looking to improve their physical fitness and overall health. In the context of IELTS reading, it's essential to understand the concept of HIT and be able to answer related questions accurately.
